Keep Warm, Keep Well

 So winter is formally here most parts of the UK have been experiencing some harsh weather situation, not to talk about inches of snow and minus-zero degree temperatures. London has been precious too and although the city still pushes on, snow or no snow, its only wise to keep in mind all the basics so that you keep warm, keep well and keep safe. We have listed some vital tips for you to keep the icy cold at bay. 1.Dress Warm Invest in some proper Thermal Underwear. Thermals are ideal for cold weather and should we worn with wool, cotton or fleecy artificial fibers. Its always a good idea to layer up too. 2. Cover Up Don't forget to cover up in the winter. Make sure you wear socks, gloves, a scarf and a hat. 3. Eat Well Eating regular meals will help keep your energy levels up during winter. So make sure you have plenty of hot food and drinks and lots of fruit and vegetables. 4. Stay Active Exercise is good for your overall health and it can keep you warm in winter. Even a small amount of exercise can bring health benefits. 5. Stop Smoking, Smoking actually slows down your circulation so you'll get colder quicker. With the Smoking Ban in the UK, smokers have to venture out in the cold to light up, so by giving up you can stay indoors and keep warm. 6.Keep Warm at Night Keeping yourself warm at night is very important. You don't have to use heaters all night though, you can also use hot water bottles or electric blankets. We understand that it can be difficult when you are traveling to be prepared for such adverse weather conditions.